|
|
|
|
 |
Suitcase Fusion |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
出 版 商: |
|
Extensis |
|
版 本: |
12.1.6 |
|
语 言: |
|
英语 |
|
授权期限: |
终身 |
|
上架时间: |
|
2008/7/28 |
|
更新时间: |
2008/10/28 |
|
交货方式: |
|
电子授权 |
|
配货周期: |
2个工作日 |
|
|
|
|
|
|
|
|
|
|
|
|
中文简介 |
|
English |
|
系统配置 |
|
|
|
该厂商所有产品 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
一款用于Mac操作系统的专业实用的字体管理程序，将Suitcase和Font Reserve整合到了一起。结合相关插件，支持Adobe InDesign CS, CS2，Illustrator CS, CS2及QuarkX Press v6和v7。
|
Suitcase Fusion combines the power of Suitcase and Font Reserve to deliver industrial-strength font management for Mac OS X
Suitcase Fusion is the only industrial-strength font manager with precise Font Sense?auto-activation, font repair functionality, and a central font repository, which provides unmatched sorting, searching, organizing and previewing capabilities, and eliminates duplicate font issues.
A font manager for pros%26rdquo; by Cyril Roger An essential tool for design professionals, Suitcase Fusion merges the power of Font Reserve with the ease of use of Suitcase to create a friendly yet powerful font manager. The program's interface gives you a clear view of all your fonts, which can be organized by suitcases, typeface families or individual styles. You can also easily group fonts together thanks to Font Vault, drag and drop them into separate categories, or create nested sets which work best with your projects. The main new feature of Suitcase is surely intelligent auto-activation with Font Sense. This allows you to open a similar font in any different kind of application or file. Font Sense is said to use precise criteria to make sure the font looks exactly the same no matter where you open it. Auto-activation proves to be a real hit, however the program does not always say what application requested a font. Font Doctor is also a welcome asset to Suitcase Fusion, handy to handle any problem with your fonts, whether it be finding lost fonts, converting fonts from Mac to PC version and vice versa or repairing corrupted fonts. Suitcase Fusion is definitely expensive, but will cater to professionals looking for an effective solution to manage and organize large collections of fonts. |
Mac OS X 10.3.9 or higher
G4 processor at 1GHz or faster
256MB RAM (512MB recommended)
30MB or more font storage
CD-ROM for installation
|
|
|
|
|
|
|
|
|
|
|
|
购买咨询服务 |
|
|
|
|
|
|
|
|
|
|
|
| 提问人： Nurmuhammad 发布时间： 2013/8/5 6:52:15 |
|
| 咨询内容： |
Wham bam thank you, ma'am, my quisteons are answered! |
|
| |
| 提问人： wqwuyi 发布时间： 2012/12/1 2:11:07 |
|
| 咨询内容： |
b94C1w rruufxmxzkkm |
|
| |
| 提问人： Kalyani 发布时间： 2012/11/30 14:26:25 |
|
| 咨询内容： |
That's an expert answer to an interesting quteison |
|
| |
| 提问人： wtcwwzz 发布时间： 2012/1/17 19:02:38 |
|
| 咨询内容： |
GfDIVB fgcvodiwrkoz |
|
| |
| 提问人： wtcwwzz 发布时间： 2012/1/17 19:02:31 |
|
| 咨询内容： |
GfDIVB fgcvodiwrkoz |
|
| |
| 提问人： Junior 发布时间： 2013/8/13 13:12:42 |
|
| 咨询内容： |
Its as if you browse my ththguos! You seem to figure out a whole lot of using this, like you written ebook with it or something. I feel that one can carry out and some photos to push the content residential some, on the other hand besides these very, it is wonderful weblog. An amazing understand. Let me be back. |
|
| |
| 提问人： obat aborsi 发布时间： 2018/12/1 23:25:52 |
|
| 咨询内容： |
obat aborsi |
|
| |
| 提问人： Lefty 发布时间： 2013/8/31 18:40:44 |
|
| 咨询内容： |
First off, I have been a claims adjuster for 20+ years. Using a credit report to help determine rates is pure BS. As another poster stated many people with good credit suck at driving. Their the ones who are wealthy and too busy to pay attention while driving. I have investigated 1000′s of accidents and there is absolutely no correlation between bad credit and bad driving. I agree there is a correlation between good credit and the insurance company getting paid on time. That is their main concern. Using the credit report crap to charge higher rates is just a bonus to the company.And folks let’s be clear about the myth that insurance is required in all states. It is NOT!! It certainly should be but it is not.People who are not in the insurance game (like nan6872) assume that insurance is required in all states because that is a logical conclusion, except when dealing with insurance and vehicle laws there is not much logic applied. There are many states that do not require mandatory insurance but instead require “financial responsibility”. For example I handle a lot of claims in Wisconsin. There are tons of insured drivers there drinking their great beer and driving home. Insurance is not mandatory there, however if you have an at-fault accident while uninsured the Dept of Transportation will revoke your license and registration if you do not sign a contract to repair the damages you are responsible for. life insurance quotes home insurance quotes |
|
| |
| 提问人： Lefty 发布时间： 2013/8/31 18:40:41 |
|
| 咨询内容： |
First off, I have been a claims adjuster for 20+ years. Using a credit report to help determine rates is pure BS. As another poster stated many people with good credit suck at driving. Their the ones who are wealthy and too busy to pay attention while driving. I have investigated 1000′s of accidents and there is absolutely no correlation between bad credit and bad driving. I agree there is a correlation between good credit and the insurance company getting paid on time. That is their main concern. Using the credit report crap to charge higher rates is just a bonus to the company.And folks let’s be clear about the myth that insurance is required in all states. It is NOT!! It certainly should be but it is not.People who are not in the insurance game (like nan6872) assume that insurance is required in all states because that is a logical conclusion, except when dealing with insurance and vehicle laws there is not much logic applied. There are many states that do not require mandatory insurance but instead require “financial responsibility”. For example I handle a lot of claims in Wisconsin. There are tons of insured drivers there drinking their great beer and driving home. Insurance is not mandatory there, however if you have an at-fault accident while uninsured the Dept of Transportation will revoke your license and registration if you do not sign a contract to repair the damages you are responsible for. life insurance quotes home insurance quotes |
|
| |
| 提问人： Lefty 发布时间： 2013/8/31 18:40:36 |
|
| 咨询内容： |
First off, I have been a claims adjuster for 20+ years. Using a credit report to help determine rates is pure BS. As another poster stated many people with good credit suck at driving. Their the ones who are wealthy and too busy to pay attention while driving. I have investigated 1000′s of accidents and there is absolutely no correlation between bad credit and bad driving. I agree there is a correlation between good credit and the insurance company getting paid on time. That is their main concern. Using the credit report crap to charge higher rates is just a bonus to the company.And folks let’s be clear about the myth that insurance is required in all states. It is NOT!! It certainly should be but it is not.People who are not in the insurance game (like nan6872) assume that insurance is required in all states because that is a logical conclusion, except when dealing with insurance and vehicle laws there is not much logic applied. There are many states that do not require mandatory insurance but instead require “financial responsibility”. For example I handle a lot of claims in Wisconsin. There are tons of insured drivers there drinking their great beer and driving home. Insurance is not mandatory there, however if you have an at-fault accident while uninsured the Dept of Transportation will revoke your license and registration if you do not sign a contract to repair the damages you are responsible for. life insurance quotes home insurance quotes |
|
| |
| 提问人： Tejeswar 发布时间： 2013/8/31 2:41:25 |
|
| 咨询内容： |
Geico doesn't raise your rates due to credit- I have them and I have holbrrie credit- I am even filing for bankruptcy. The # is 1-800-947-AUTO I have been with them for years but even when I started I had bad credit and my rates were low then too. http://oclkxx.com [url=http://ntagkbsvjyd.com]ntagkbsvjyd[/url] [link=http://cyxukwknefy.com]cyxukwknefy[/link] |
|
| |
| 提问人： Prima 发布时间： 2013/8/30 18:26:48 |
|
| 咨询内容： |
I'm not sure where you live but there are certain slmlaer companies that do not use your credit as a bases for insurance. I don't know where you are but I do know in Florida if you go into a Trustway or Apple insurance office, they will be able to find a company that will do that for you. Bear in mind that because they do not use your credit these companies are not the best, they are slow to make claims and will drop you the second you lie or make a mistake. I believe that Trustway insurance is available in the south east part of the US and even in TX.Hope I helped |
|
| |
| 提问人： Prima 发布时间： 2013/8/30 18:26:48 |
|
| 咨询内容： |
I'm not sure where you live but there are certain slmlaer companies that do not use your credit as a bases for insurance. I don't know where you are but I do know in Florida if you go into a Trustway or Apple insurance office, they will be able to find a company that will do that for you. Bear in mind that because they do not use your credit these companies are not the best, they are slow to make claims and will drop you the second you lie or make a mistake. I believe that Trustway insurance is available in the south east part of the US and even in TX.Hope I helped |
|
| |
| 提问人： Prima 发布时间： 2013/8/30 18:26:47 |
|
| 咨询内容： |
I'm not sure where you live but there are certain slmlaer companies that do not use your credit as a bases for insurance. I don't know where you are but I do know in Florida if you go into a Trustway or Apple insurance office, they will be able to find a company that will do that for you. Bear in mind that because they do not use your credit these companies are not the best, they are slow to make claims and will drop you the second you lie or make a mistake. I believe that Trustway insurance is available in the south east part of the US and even in TX.Hope I helped |
|
| |
| 提问人： Lavonn 发布时间： 2013/8/29 21:46:12 |
|
| 咨询内容： |
First, you have to get a property and casualty insurance license. That entails pre-licensing education credits and successfully passing the state exam.You won’t be able to start your own agency, if that is what you are thanking. Insurance companies appoint agents to sell their products. If you don’t have an agency appointment you can’t sell their insurance. Companies are very picky when it comes to authorizing who will represent them. I can assure you that they will not appoint an agent who is starting from scratch and is intending to sell insurance part time. Instead you will need to find a job as an agent with an insurance agency that already has those critical agency appointments. Learn the ropes, develop a book of business (clients) and at some point you might be able to think about starting your own agency. Maybe.Good luck and best wishes. life insurance quotes home insurance quotes |
|
| |
| 提问人： Lavonn 发布时间： 2013/8/29 21:46:11 |
|
| 咨询内容： |
First, you have to get a property and casualty insurance license. That entails pre-licensing education credits and successfully passing the state exam.You won’t be able to start your own agency, if that is what you are thanking. Insurance companies appoint agents to sell their products. If you don’t have an agency appointment you can’t sell their insurance. Companies are very picky when it comes to authorizing who will represent them. I can assure you that they will not appoint an agent who is starting from scratch and is intending to sell insurance part time. Instead you will need to find a job as an agent with an insurance agency that already has those critical agency appointments. Learn the ropes, develop a book of business (clients) and at some point you might be able to think about starting your own agency. Maybe.Good luck and best wishes. life insurance quotes home insurance quotes |
|
| |
| 提问人： Lavonn 发布时间： 2013/8/29 21:46:06 |
|
| 咨询内容： |
First, you have to get a property and casualty insurance license. That entails pre-licensing education credits and successfully passing the state exam.You won’t be able to start your own agency, if that is what you are thanking. Insurance companies appoint agents to sell their products. If you don’t have an agency appointment you can’t sell their insurance. Companies are very picky when it comes to authorizing who will represent them. I can assure you that they will not appoint an agent who is starting from scratch and is intending to sell insurance part time. Instead you will need to find a job as an agent with an insurance agency that already has those critical agency appointments. Learn the ropes, develop a book of business (clients) and at some point you might be able to think about starting your own agency. Maybe.Good luck and best wishes. life insurance quotes home insurance quotes |
|
| |
| 提问人： Hawk 发布时间： 2012/1/17 8:34:55 |
|
| 咨询内容： |
You're on top of the game. Thanks for sahnirg. |
|
| |
| 提问人： 54657 发布时间： 2016/2/20 17:05:05 |
|
| 咨询内容： |
[url=http://aat.demaxtech.com]电动爬楼车[/url]
[url=http://aat.demaxtech.com]电动爬楼机[/url]
[url=http://aat.demaxtech.com]爬楼梯轮椅[/url]
[url=http://aat.demaxtech.com]电动载物爬楼车[/url]
[url=http://aat.demaxtech.com]爬楼机价格[/url] |
|
| |
| 提问人： obat aborsi 发布时间： 2016/2/19 16:26:37 |
|
| 咨询内容： |
obat aborsi |
|
| |
| 提问人： obat aborsi 发布时间： 2016/2/19 16:25:14 |
|
| 咨询内容： |
obat aborsi |
|
| |
| 提问人： obat aborsi 发布时间： 2016/2/19 16:23:46 |
|
| 咨询内容： |
obat aborsi |
|
| |
| 提问人： 是的 发布时间： 2015/11/10 9:45:01 |
|
| 咨询内容： |
[url=http://www.wanqiangchicheng.com//]北京砂石料[/url]
[url=http://www.wanqiangchicheng.com//]北京基配石[/url]
[url=http://www.wanqiangchicheng.com//]基配砂石[/url]
[url=http://www.bjyhxdfs.com/]北京防水公司[/url]
[url=http://www.bjyhxdfs.com/]北京做防水[/url]
[url=http://www.bjyhxdfs.com/]专业做防水[/url] |
|
| |
| 提问人： 车用尿素设备 发布时间： 2015/6/25 20:07:48 |
|
| 咨询内容： |
僵尸肉销往全国链条曝光 10万余吨“僵尸肉”价值超30亿元
“70后”猪蹄、“车用尿素设备80后”鸡翅…
…比一些消费者的年纪还大的“僵尸肉”通过走私入境，悄无声息地出现在宵夜摊、餐
厅。车用尿素生产设备这些肉有的来自疫区，
有的车用尿素设备厂严重过期，用化学药剂加
工调味品后居然摇身一变成为“卖相”极佳的“美味佳肴”，蹿上了百姓餐桌。 |
|
| |
| 提问人： carlton 发布时间： 2015/4/24 19:34:56 |
|
| 咨询内容： |
Then so but I look at this so hot because of that yeah so dunnosuperheroes them watching re sitting in his plastic chair quietly making sure nobody with dive-bombing or heavy petting I wanted it the strength and physicality was wasted in his day-to-day .
http://dietingtipsguide.com/ |
|
| |
| 提问人： cameronmack889 发布时间： 2015/4/24 19:10:23 |
|
| 咨询内容： |
The world to turn to be the best in the world at this to work should be obscene and say I didn't know was missing in TN now at 27 after 12 years competing Joanne has moved to Los Angeles she hopes to be crowned Miss Olympia can retire at the top no area make.
http://thehealthblogz.com/ |
|
| |
| 提问人： EdwardGrray 发布时间： 2015/4/24 18:53:48 |
|
| 咨询内容： |
To be a freaking morning see that you can just to catch us up man said people much China making huge to stay at license Metro still PZT average person so that when they come to the competition they can access.
http://nutritionmythsfacts.com/
|
|
| |
| 提问人： alburymaria 发布时间： 2015/4/24 18:37:05 |
|
| 咨询内容： |
For more Information Click Below>>>>>>>
http://completenutritiontips.com/ |
|
| |
| 提问人： ruthamary@yahoo.com 发布时间： 2015/4/24 18:27:46 |
|
| 咨询内容： |
he was in his early twenties or late twenties we've seen it now madam had a way all this time to seeing its full potential wake in block late home this show search 10 yeah straight win scared yeah a cars well you tomorrow do you in more by yeah a I got I got I got it yeah.
livestronghealth.com |
|
| |
| 提问人： leenatalk 发布时间： 2015/4/24 18:26:27 |
|
| 咨询内容： |
Best Way For Build Muscle With Supplement with www.womensfitnessliv.com |
|
| |
| 提问人： BettyCarver 发布时间： 2015/4/24 17:17:50 |
|
| 咨询内容： |
Slightly turn bomb outward as you do the girl years yes just barbell curls are the closest thing poundage working to have the means you have to cheese too much and you end up building.
http://ketteringhealthcenter.com |
|
| |
| 提问人： Lilian 发布时间： 2013/9/4 19:07:33 |
|
| 咨询内容： |
If you have an individual policy, and have had it for less than 2 years, insurance companies will often hire companies to go thru all your records to find any little thing you might have forgotten to write down on your application form. Then they say you lied on your application, and drop you. They have a computer program that watches for expensive treatments, and if you come down with something expensive in that first 2 year period, the computer program flags your file, and off to one of these companies for analysis it goes. Otherwise, they should not be able to drop you. so far as raising your rates, I am not sure. That may vary by state, so call your state’s insurance office and talk to someone there. States set their own rules for insurance, so nobody here on yahoo can help you with that. Depression would probably be treates like any other illness. Before you take a risk, are you in a state with mental health parity? Mental health may not be covered by your insurance anyhow. And also, know that for mild to moderate depression, antidepressants help no more than a placebo, research shows (go read the latest newsweek for more on this, or google that topic). For severe depression, antidepressants help only a modest amount, if at all – hard to know, because antidepressants are not tested against an “active” placebo with side effects, so most everyone in these research studies figures out who is on the active drug and who isn’t, after awhile. I’ll also give you my depression tips, so maybe you can skip the doctor altogether, for all but the most serious depression:Depression tips (PRINT THEM OUT):If your depression is worse in winter, try to get more sun. You may have seasonal affective disorder (SAD) or your depression could be partly seasonal. Use a light box (10,000 Lux (light intensity) at about 20鈥?– about $300 online, don’t get locally, they charge more, you don’t need full spectrum, it needs a UV filter, the Sunray is a good brand). I have extra windows,, painted the walls peach & yellow & have a skylight. There’s a link to a cheaper lightbox at psycheducation.org.Try meditation like progressive muscle relaxation or guided imagery. See The Anxiety & Phobia Workbook by Edmund Bourne for examples. Free 15 minute guided imagery download at healthjourneys.com.Go out with friends, & if you don’t have any, join a club & MAKE yourself go until you look forward to it. 鈥淚solating鈥?makes depression worse! Exercise 1/2 hour a day, & anytime you feel depressed. Exercise is a great mood stabilizer & reduces anxiety. LOTS OF RESEARCH SUPPORTS THIS.Insomnia?: Go to bed & get up the same time each day, even weekends. Don’t use your bedroom to watch TV, read or use the computer. Don’t do stuff that revs you up before bed, like exercising & using the computer. Light from computer screens & TV wakes you up. Use that last hour to wind down-take a bath? Make the bedroom very dark, even cover up the alarm clock. Use a noise machine (makes wave sounds etc.) to cover up disturbing sounds. Avoid caffeine in afternoon & evening. Try soundsleeping.com for free relaxing sounds downloads.Put colorful, happy things around the house. Do nice things for yourself. Make a list of things that make you happy, like: bread fresh from the oven, the scent of Jergen’s cherry almond lotion, the crisp sound of a saltine cracker breaking, fresh sheets on the bed, standing in the boat flicking topwater lures onto the water, etc. Use all your senses & read that list when you are breaking downWork on time management if you are overwhelmed. Cut back on other responsibilities so you can spend more restorative time with friends & family. Ask for help if depression makes it hard to keep up with chores.Spend more time with your pet, if you have one. Both of you will appreciate the time.DON’T listen to sad music! It makes things worse! Listen to upbeat stuff- same with movies & novels. DISTRACT yourself when you are hurting. Read a novel, watch a comedy, go out with friends, play cards, play a video game, whatever is mentally all-consuming. This is VERY helpful in a crisis!!Volunteer. Research shows that helping others makes you feel better about yourself. It also keeps you more involved in the community. Many people find comfort being involved in religion. Get help from your pastor. Some pastors from conservative faiths don’t 鈥渂elieve鈥?in mental illness & tell you to go off your meds & pray more 鈥?don’t go to such a pastor for 鈥渉elp鈥?if your faith is like this.Put a half-smile on your face. Changing your expression is proven to help change mood.For chronic & severe depression, go to mentalhealthrecovery.com & order a $10 WRAP (Wellness & Recovery Action Plan) booklet 鈥?write up your own daily plan to maintain mental health & a crisis checklist. Fill out a psychiatric advance directive to protect your rights & inform professionals about your care. Links to your state’s free PAD at bazelon.org. If suicidal (not just 鈥渟uicidal ideation,鈥?but I mean, you are impulsive or have a plan), find a community hospital with inpatient behavioral health (see yellow pages). Don’t call 911 unless you have already hurt yourself, because if it is just psych symptoms, it is the police that comes & they will take you to the closest place & that could be a horrible state hospital.Cognitive Behavioral therapy is the most effective kind of counseling. Try free computerized CBT at moodgym.anu.edu.au. Computerized therapy appears to be almost as effective as counseling, research shows.Good luck. I learned this information from classes & books.PS if you have an individual policy and have had it for less than 2 years (after that, your policy is incontestable) you better believe there is a risk that they will try hard to dump you if you need expensive treatment for anything. I’m sure some companies are much worse than others so google around – try “bad faith” as one of your google search parameters. This kind of crap is why I am very upset health insurance reform is going down the tubes. I have no gripe if people actually committed fraud, but they dump people off cancer treatment if they forgot to report a migraine headache prescription once 9 years ago. infinity auto insurance quotes home insurance quotes |
|
| |
| 提问人： Lilian 发布时间： 2013/9/4 19:07:31 |
|
| 咨询内容： |
If you have an individual policy, and have had it for less than 2 years, insurance companies will often hire companies to go thru all your records to find any little thing you might have forgotten to write down on your application form. Then they say you lied on your application, and drop you. They have a computer program that watches for expensive treatments, and if you come down with something expensive in that first 2 year period, the computer program flags your file, and off to one of these companies for analysis it goes. Otherwise, they should not be able to drop you. so far as raising your rates, I am not sure. That may vary by state, so call your state’s insurance office and talk to someone there. States set their own rules for insurance, so nobody here on yahoo can help you with that. Depression would probably be treates like any other illness. Before you take a risk, are you in a state with mental health parity? Mental health may not be covered by your insurance anyhow. And also, know that for mild to moderate depression, antidepressants help no more than a placebo, research shows (go read the latest newsweek for more on this, or google that topic). For severe depression, antidepressants help only a modest amount, if at all – hard to know, because antidepressants are not tested against an “active” placebo with side effects, so most everyone in these research studies figures out who is on the active drug and who isn’t, after awhile. I’ll also give you my depression tips, so maybe you can skip the doctor altogether, for all but the most serious depression:Depression tips (PRINT THEM OUT):If your depression is worse in winter, try to get more sun. You may have seasonal affective disorder (SAD) or your depression could be partly seasonal. Use a light box (10,000 Lux (light intensity) at about 20鈥?– about $300 online, don’t get locally, they charge more, you don’t need full spectrum, it needs a UV filter, the Sunray is a good brand). I have extra windows,, painted the walls peach & yellow & have a skylight. There’s a link to a cheaper lightbox at psycheducation.org.Try meditation like progressive muscle relaxation or guided imagery. See The Anxiety & Phobia Workbook by Edmund Bourne for examples. Free 15 minute guided imagery download at healthjourneys.com.Go out with friends, & if you don’t have any, join a club & MAKE yourself go until you look forward to it. 鈥淚solating鈥?makes depression worse! Exercise 1/2 hour a day, & anytime you feel depressed. Exercise is a great mood stabilizer & reduces anxiety. LOTS OF RESEARCH SUPPORTS THIS.Insomnia?: Go to bed & get up the same time each day, even weekends. Don’t use your bedroom to watch TV, read or use the computer. Don’t do stuff that revs you up before bed, like exercising & using the computer. Light from computer screens & TV wakes you up. Use that last hour to wind down-take a bath? Make the bedroom very dark, even cover up the alarm clock. Use a noise machine (makes wave sounds etc.) to cover up disturbing sounds. Avoid caffeine in afternoon & evening. Try soundsleeping.com for free relaxing sounds downloads.Put colorful, happy things around the house. Do nice things for yourself. Make a list of things that make you happy, like: bread fresh from the oven, the scent of Jergen’s cherry almond lotion, the crisp sound of a saltine cracker breaking, fresh sheets on the bed, standing in the boat flicking topwater lures onto the water, etc. Use all your senses & read that list when you are breaking downWork on time management if you are overwhelmed. Cut back on other responsibilities so you can spend more restorative time with friends & family. Ask for help if depression makes it hard to keep up with chores.Spend more time with your pet, if you have one. Both of you will appreciate the time.DON’T listen to sad music! It makes things worse! Listen to upbeat stuff- same with movies & novels. DISTRACT yourself when you are hurting. Read a novel, watch a comedy, go out with friends, play cards, play a video game, whatever is mentally all-consuming. This is VERY helpful in a crisis!!Volunteer. Research shows that helping others makes you feel better about yourself. It also keeps you more involved in the community. Many people find comfort being involved in religion. Get help from your pastor. Some pastors from conservative faiths don’t 鈥渂elieve鈥?in mental illness & tell you to go off your meds & pray more 鈥?don’t go to such a pastor for 鈥渉elp鈥?if your faith is like this.Put a half-smile on your face. Changing your expression is proven to help change mood.For chronic & severe depression, go to mentalhealthrecovery.com & order a $10 WRAP (Wellness & Recovery Action Plan) booklet 鈥?write up your own daily plan to maintain mental health & a crisis checklist. Fill out a psychiatric advance directive to protect your rights & inform professionals about your care. Links to your state’s free PAD at bazelon.org. If suicidal (not just 鈥渟uicidal ideation,鈥?but I mean, you are impulsive or have a plan), find a community hospital with inpatient behavioral health (see yellow pages). Don’t call 911 unless you have already hurt yourself, because if it is just psych symptoms, it is the police that comes & they will take you to the closest place & that could be a horrible state hospital.Cognitive Behavioral therapy is the most effective kind of counseling. Try free computerized CBT at moodgym.anu.edu.au. Computerized therapy appears to be almost as effective as counseling, research shows.Good luck. I learned this information from classes & books.PS if you have an individual policy and have had it for less than 2 years (after that, your policy is incontestable) you better believe there is a risk that they will try hard to dump you if you need expensive treatment for anything. I’m sure some companies are much worse than others so google around – try “bad faith” as one of your google search parameters. This kind of crap is why I am very upset health insurance reform is going down the tubes. I have no gripe if people actually committed fraud, but they dump people off cancer treatment if they forgot to report a migraine headache prescription once 9 years ago. infinity auto insurance quotes home insurance quotes |
|
| |
| 提问人： Lilian 发布时间： 2013/9/4 19:07:29 |
|
| 咨询内容： |
If you have an individual policy, and have had it for less than 2 years, insurance companies will often hire companies to go thru all your records to find any little thing you might have forgotten to write down on your application form. Then they say you lied on your application, and drop you. They have a computer program that watches for expensive treatments, and if you come down with something expensive in that first 2 year period, the computer program flags your file, and off to one of these companies for analysis it goes. Otherwise, they should not be able to drop you. so far as raising your rates, I am not sure. That may vary by state, so call your state’s insurance office and talk to someone there. States set their own rules for insurance, so nobody here on yahoo can help you with that. Depression would probably be treates like any other illness. Before you take a risk, are you in a state with mental health parity? Mental health may not be covered by your insurance anyhow. And also, know that for mild to moderate depression, antidepressants help no more than a placebo, research shows (go read the latest newsweek for more on this, or google that topic). For severe depression, antidepressants help only a modest amount, if at all – hard to know, because antidepressants are not tested against an “active” placebo with side effects, so most everyone in these research studies figures out who is on the active drug and who isn’t, after awhile. I’ll also give you my depression tips, so maybe you can skip the doctor altogether, for all but the most serious depression:Depression tips (PRINT THEM OUT):If your depression is worse in winter, try to get more sun. You may have seasonal affective disorder (SAD) or your depression could be partly seasonal. Use a light box (10,000 Lux (light intensity) at about 20鈥?– about $300 online, don’t get locally, they charge more, you don’t need full spectrum, it needs a UV filter, the Sunray is a good brand). I have extra windows,, painted the walls peach & yellow & have a skylight. There’s a link to a cheaper lightbox at psycheducation.org.Try meditation like progressive muscle relaxation or guided imagery. See The Anxiety & Phobia Workbook by Edmund Bourne for examples. Free 15 minute guided imagery download at healthjourneys.com.Go out with friends, & if you don’t have any, join a club & MAKE yourself go until you look forward to it. 鈥淚solating鈥?makes depression worse! Exercise 1/2 hour a day, & anytime you feel depressed. Exercise is a great mood stabilizer & reduces anxiety. LOTS OF RESEARCH SUPPORTS THIS.Insomnia?: Go to bed & get up the same time each day, even weekends. Don’t use your bedroom to watch TV, read or use the computer. Don’t do stuff that revs you up before bed, like exercising & using the computer. Light from computer screens & TV wakes you up. Use that last hour to wind down-take a bath? Make the bedroom very dark, even cover up the alarm clock. Use a noise machine (makes wave sounds etc.) to cover up disturbing sounds. Avoid caffeine in afternoon & evening. Try soundsleeping.com for free relaxing sounds downloads.Put colorful, happy things around the house. Do nice things for yourself. Make a list of things that make you happy, like: bread fresh from the oven, the scent of Jergen’s cherry almond lotion, the crisp sound of a saltine cracker breaking, fresh sheets on the bed, standing in the boat flicking topwater lures onto the water, etc. Use all your senses & read that list when you are breaking downWork on time management if you are overwhelmed. Cut back on other responsibilities so you can spend more restorative time with friends & family. Ask for help if depression makes it hard to keep up with chores.Spend more time with your pet, if you have one. Both of you will appreciate the time.DON’T listen to sad music! It makes things worse! Listen to upbeat stuff- same with movies & novels. DISTRACT yourself when you are hurting. Read a novel, watch a comedy, go out with friends, play cards, play a video game, whatever is mentally all-consuming. This is VERY helpful in a crisis!!Volunteer. Research shows that helping others makes you feel better about yourself. It also keeps you more involved in the community. Many people find comfort being involved in religion. Get help from your pastor. Some pastors from conservative faiths don’t 鈥渂elieve鈥?in mental illness & tell you to go off your meds & pray more 鈥?don’t go to such a pastor for 鈥渉elp鈥?if your faith is like this.Put a half-smile on your face. Changing your expression is proven to help change mood.For chronic & severe depression, go to mentalhealthrecovery.com & order a $10 WRAP (Wellness & Recovery Action Plan) booklet 鈥?write up your own daily plan to maintain mental health & a crisis checklist. Fill out a psychiatric advance directive to protect your rights & inform professionals about your care. Links to your state’s free PAD at bazelon.org. If suicidal (not just 鈥渟uicidal ideation,鈥?but I mean, you are impulsive or have a plan), find a community hospital with inpatient behavioral health (see yellow pages). Don’t call 911 unless you have already hurt yourself, because if it is just psych symptoms, it is the police that comes & they will take you to the closest place & that could be a horrible state hospital.Cognitive Behavioral therapy is the most effective kind of counseling. Try free computerized CBT at moodgym.anu.edu.au. Computerized therapy appears to be almost as effective as counseling, research shows.Good luck. I learned this information from classes & books.PS if you have an individual policy and have had it for less than 2 years (after that, your policy is incontestable) you better believe there is a risk that they will try hard to dump you if you need expensive treatment for anything. I’m sure some companies are much worse than others so google around – try “bad faith” as one of your google search parameters. This kind of crap is why I am very upset health insurance reform is going down the tubes. I have no gripe if people actually committed fraud, but they dump people off cancer treatment if they forgot to report a migraine headache prescription once 9 years ago. infinity auto insurance quotes home insurance quotes |
|
| |
| 提问人： sstsbdptxc 发布时间： 2013/6/9 5:39:27 |
|
| 咨询内容： |
lw5uc2 kdpfaoffskey |
|
| |
| 提问人： rbpihvg 发布时间： 2013/6/9 5:38:51 |
|
| 咨询内容： |
aNS4qf wzivhgfpalzq |
|
| |
| 提问人： Cinta 发布时间： 2013/6/7 3:33:46 |
|
| 咨询内容： |
I came, I read this article, I conuqreed. |
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
| | |
| | |
| |
|
|
|
|
 |
最近浏览过的产品 |
|
|
|
|
|
|
|
|
|
|
